Our gut health is impacted by every part of our daily lives, including diet, sleep, exercise, toxins, and more. However, the foods we eat are arguably the most influential factor.
Every aspect of life affects our gut health, just as the gut affects every other aspect of our health. It’s a two-way street. The health of our gut impacts everything from our skin to our immune system to our digestion. While it’s essential to recognize the importance of a healthy gut, be wary of quick fixes, trendy products, and fad diets. As you know, the wellness world is full of these promising magic pills, that at best don’t deliver, and at worst, can be dangerous to your overall health.
At the end of the day, the best way to optimize your gut health is to get back to the basics. And let me tell you, the basics are very effective!
Signs of an Impaired Gut
Is your gut health in tip top shape or could it use some help? Let’s take inventory! Here are some...