Hey, I’m Amanda, Functional Nutritional Therapy Practitioner + Personal Trainer!
I help women lose fat effortlessly, while improving their gut health, so that they can feel more confident in their bodies and stop dieting for good!
Do you feel like you’ve tried ALL the diets out there and nothing has worked? Wondering if you should just throw in the towel because this is too hard?
I feel you, because this was me!
-Well + Good
In the past, I spent so much money and time trying all of the diets, meals plans, magazine exercise programs, and even the diet pills, and NOTHING worked.
I would lose 5 pounds here and there, but I would always gain it back (+ more) the second I wanted to live my life. I felt stuck and it honestly felt like a never-ending rollercoaster.
When I finally made the decision that I didn’t want my diet dictating if or when I went out to eat or preventing me from living my life, that’s when things finally started to change.
This is why I now help women, like you, find a sustainable, intuitive, and science-based approach to losing weight and improving your gut health, once and for all.
Looking for some support with getting off the diet train and making real and sustainable change for good? I’ve got you!
"Holy crap has my perspective on food completely shifted. I initially went in my 3 month coaching program very impatient and wanting Amanda to tell me what to exactly eat, but this journey has been much more rewarding than that."
"There is so much information out there regarding weight loss and health and it is so nice to have a clear voice that cuts through all the conflicting ideas."
"Amanda has changed the way I think about how I treat my body. In just three months she morphed the way I look at food and my body for the better. I am more consistently making choices that feed my body what it needs, am honed in on how food makes me feel, and am definitely gentler with myself when I fall off track."
"Amanda has wealth of knowledge! Being a physician, I always thought I knew enough about healthy diet, healthier lifestyle & I couldn’t be more wrong! I have learnt so much from her; my diet is completely changed (in a good way), I love what I eat, I sleep better, I can think more clearly. Overall, I feel healthier & happier."
"I am able to identify what foods make me feel worse in terms of energy, mood, digestion and what foods are better for me and that is something that is much more sustainable than solely focusing on numbers as I intended to do in the beginning."