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Why I Only Drink Mushroom Coffee (And Other Mushrooms!)

Oct 03, 2017
 
 

If you’ve been following me for a while now, then you already know my obsession with mushrooms.  I’m not kidding when I tell you I drink mushrooms for breakfast, lunch, and dinner.  I’m actually drinking some right now (no surprise!).  And for good reason. Mushrooms are some of the most potent, powerful, health-promoting foods on the planet. They’re immune-boosting, cancer-fighting, and they’re high in antioxidants, vitamins, and minerals.  There is extensive research on the medicinal effects of mushrooms, but what really sold me and continues to sell me on drinking mushroom elixirs are how they make me feel.  I started drinking them over 2 years ago and after only a couple of weeks, I noticed incredible benefits, and now I’m hooked!

 

Now, these aren’t culinary mushrooms (although there’s some benefits to those) or psychedelic mushrooms (which may actually be beneficial too, but...

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8 Simple Ways to Beat Sugar Cravings

Aug 15, 2017

 

Hi, my name is Amanda, and I am a sugar addict.  My sugar addiction started when I was a kid.  I used to sit and do my homework over an entire box of Oreo cookies.  As a teenager and young adult, not much changed.  I could still easily eat a box of cookies, a few bags of candy, and an ice cream sundae to polish it off.  Ugh, just thinking about it now gives me a stomachache.

 

Even though these days, I eat a pretty nutritious diet, sugar still has it’s sweet little hold on me.  Whether it’s the raw chocolate treats at the health food store or the gluten-free vegan muffin at the coffee shop, I have to work incredibly hard to restrain myself.  I’ve seen the effects sugar can have not only on my body, but also on my mood, brain, and skin.  And let me tell you, it ain’t pretty.   So, I steer clear of it as much as possible these days with a few simple tricks.  Here’s how you can,...

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