Based on the book “Put Your Heart in Your Mouth,” by dr. Natasha Campbell-McBride.
Is everything we think we know about heart health wrong? It just might be. For starters, the belief that saturated fat causes heart disease is wrong, based on recent research and publications. Unfortunately, the correlation between saturated fat and heart disease has been ingrained in our brains for so many years that it seems almost impossible to convince people otherwise. Yet, I’m going to try.
Case and point: let’s talk about the “diet-heart hypothesis” proposed by Ancel Keys in 1953. This hypothesis led us to believe that low fat and low cholesterol diets were the answer to preventing heart disease. Keys’ infamous diagram showed the correlation between fat consumption and mortality from heart disease. While he studied 22 countries, only 6 of these countries were included in the diagram. Ironically, these 6 countries were the only ones that “proved” his theory. Interestingly, the same correlation doesn’t exist when the remaining countries are added.
So, if this correlation is false, why are doctors still telling you to avoid fat and cholesterol? Shouldn’t they know better? Disappointingly, the research and information doctors receive is from the same source as the general public: drug companies. At the end of the day, the health industry is a game of politics and drug companies will do whatever it takes to make a dollar (or millions).
Despite the influence of drug companies on the health industry, the evidence is very clear: saturated fat does not cause heart disease. I won’t bore you with the science, but here are a couple of notable studies:
Did you know that cholesterol found in foods has virtually no effect on our blood cholesterol levels? It may be shocking, but it’s the truth. In fact, humans cannot live without cholesterol. Cholesterol is vital to our cell membranes by making the walls of the cell firm and helping to communicate with other cells. Cholesterol protects us from infections, memory loss, and many diseases, like multiple sclerosis and other nervous system diseases. We need cholesterol to produce hormones, regulate our metabolism, energy production, mineral assimilation, and muscle, bone and brain formation. It is an important part of bile production, necessary for absorbing fat soluble vitamins, including Vitamin D, which most of us are deficient in. Recent research also shows eating full-cream dairy products can cure infertility in women.
Low levels of blood cholesterol has been repeatedly recorded in criminals who have committed murder and other violent crimes, people prone to suicide, people with aggressive social behavior and those with low self-control. Clearly, cholesterol is not only essential for our physical health, but also our mental health.
Arguably, the most important function of cholesterol is it’s healing properties. Cholesterol is sent to any area of damage or inflammation to begin repair. Healing involves the birth, growth, and functioning of the immune system and other cells that are made out of cholesterol and fats. So, when a blood test finds high cholesterol, we must look at what is causing damage to the body. While atherosclerosis is purely an inflammatory condition, cholesterol is often blamed as the cause- simply because it is found at the site of the crime.
If cholesterol is a response to inflammation in the body, what is the root cause of inflammation?
In a healthy body, after any injury or increased inflammation, cholesterol is sent to the scene to help the body repair itself. However, in the case of atherosclerosis, inflammation never stops. Why is this?
Metabolic Syndrome is defined as a cluster of health conditions that occur together, like increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. This increasingly common disease is due to our overconsumption of processed carbohydrates and high levels of glucose/insulin. As a result, inflammation increases and leads to atherosclerosis. Truthfully, heart disease was basically nonexistent before the invention of processed foods.
Given the increasing presence of heart disease in today’s society, what steps can we take to prevent this dangerous condition?
Fundamentally, our bodies are miraculous creations that heal and repair themselves, as long as we allow them to do so. When our bodies become ill from polluting ourselves with chemicals, processed foods, and unnatural lifestyle habits, it becomes inflamed. Consequently, it calls for help with signals of pain, stiffness, and unpleasant digestive symptoms. Instead of supporting our bodies with what it needs to heal, we turn to prescription drugs to stop the pain, which only silences the body’s cry for help.
What would happen if we started treating the root cause of inflammation, instead of simply masking symptoms? I’m willing to bet heart disease and inflammation would actually start to decrease, and as a result, our society, as a whole, would gain a better quality of life.
If you’re looking for help to reduce inflammation and improve your overall health, I would love to chat with you. Book a free discovery call, here!
Are you eating healthy, cutting down on portions, and hitting the gym every day, but still not seeing results?
You'll definitely want this FREE guide detailing the most common mistakes I see people making and what you should do instead!