Did you know...
44% of people in North America are actively trying to lose weight.
(source: Obesity Reviews, 2017)
Between 2013–2016, 49.1% of U.S. adults tried to lose weight in the last 12 months.
(source: CDC)
In 2016, over 1.9 billion adults were overweight. Of these, over 650 million were obese. Worldwide obesity has TRIPLED since 1975.
(source: WHO)
You’re on this page because...
You don’t want to be another statistic. You want to finally step off the nonstop weight loss rollercoaster! 🥴
...for lasting change. BUT it’s easier said than done. 🤷🏻♀️
We both know the struggle is REAL when it comes to losing weight, changing your body, and feeling good in your own skin.
You’re here because you’ve been battling some seriously irritating problems on your journey to a healthier you.
Problems like these 👇🏼
Fat Loss Roadblocks on Your Path to a Healthier, Fitter, Happier YOU
One minute you're chillin’ watching Netflix, and the next, you find yourself in front of the fridge knee deep in allll the snacks.
Emotional eating? Yeah, it's like a sneaky gremlin who comes out to play when you're feeling down or stressed… turning comfort food into your worst regret.
I know exactly what it feels like. Those relentless sugar cravings, the emotional eating, and even the occasional binges. It's a real issue when it comes to your fat loss goals
(But don’t worry! I’ll share exactly what helps overcome this in a minute!)
Then you have... exhausting mental gymnastics
The mental energy it takes to stay on top of the next trendy diet. Every. Single. Day.
What foods are OUT now? Which foods are IN?
Where are you supposed to fit in hours of cardio? Your day is already jam-packed!
How can you figure out ALL the diet rules and whose advice should you follow?
And right when you're about to hit your groove, life throws in a curveball—a work deadline, a family event, or a day from hell!
The thing is, life doesn't come with a pause button, and neither do your health goals.
Balancing your diet and workout regimen with the rest of your life feels like navigating a maze while blindfolded.
You’ve tried it ALL.
Keto, paleo, intermittent fasting, spinning classes, juice cleanses—heck, even that strange cabbage soup diet.
And maybe you did lose some weight. For a hot minute.
But then you hit that dreaded plateau. What used to work is now just, well, work—with zero rewards.
Your current struggle with weight feels like an unending toxic relationship — plenty of tears and drama, some ups, but more downs.
And when you zoom out to assess your life… it seems like years have gone by, and you're nowhere close to where you want to be.
Finally... there are ALL those health hurdles
Chances are you’ve come to accept hormonal issues, irregular periods, acne, and afternoon slumps as “normal”.
They may be common, but they're definitely not normal. And you don't have to suffer with these anymore! It doesn't have to be this hard.
This is NOT your Fault! 🔥
The toxic relationship with relentless cardio, rigorous HIIT classes, and the constant tug-of-war between your willpower and tempting food choices add to the challenge.
Add to that the “info overload” you face with an overwhelming array of advice from every Tom, Dick, and Harriet claiming to be a health 'guru' on social media.
Every new theory contradicts the previous one. It feels like you’re walking through a maze of endless, conflicting advice about nutrition, gut health, and diets.
It's easy to feel disoriented and confused!
The constant gnawing of hunger thanks to staying in a calorie restriction creates an unsettling 'food scarcity' mindset.
Then we have the pro-metabolic and "healing weight" camp, where most just end up gaining unnecessary weight. So frustrating.
In your quest for your ideal body, you’re forced to jump on a wild carousel ride of fad diets – from the plant-based approach that leaves you with nutritional deficiencies long-term to the zero-carb plan that leaves you with hormonal issues long-term.
But the promised results fade faster than a temporary tattoo, leaving you defeated and disappointed.
Trust me, you're not alone, and I totally get it.
Hi! I’m Amanda Carneiro 👋🏻
founder of Raw Fitness Nutrition, Functional Nutrition Therapy Practitioner, and NASM Certified Personal Trainer
And if that's not enough street cred, I'm also certified in Applied Quantum Biology, Women's Fitness and Sports Nutrition, and a Restorative Wellness Master Practitioner!
I’ve spent the last 15 years helping clients like you create real, life-altering results.🙌🏼
But this wasn’t always the case.
I was an actor in my earlier life and was overweight.
Not only that, but I was also bloated, suffering from depression, and dealing with anxiety on a daily basis.
On the surface, I was “happy.”
But inside, I was miserable.
And it wasn’t like I didn’t try. I was jumping from diet to diet and working out as if my life depended on it.
But none of that was helpful in creating long-term results. ❌
It would always lead me right back to where I started, with even more weight to lose and an even slower metabolism. And none of the “diets” helped to move the needle on how I felt on the inside.
I know first-hand how exhausting the “weight loss rollercoaster” can be!
After a friend introduced me to functional nutrition and personal training, I went all in.
I learned everything I needed to about eating in a way that was not only wholesome and nourishing but also melted fat away AND nourished my gut, my thyroid, and my hormones.
Today, I’ve used my proven and tested “educated intuitive eating approach” and helped THOUSANDS of clients ALL over the world to not only be their healthiest and fittest ever but also happier and more fulfilled.
I believe fat loss is so much more than a numbers game. 💯
You see, I blend science with a holistic vibe because let's be real…
...counting calories like they're gold coins in a treasure chest isn’t going to get you that life-changing "Aha!" moment.
What if I told you the secret sauce to effective fat loss was about MORE than “calories in, calories out”?
MIND-blowiNg, RIGHt?
We're talking about the overlooked heroes here— thyroid, hormones, sleep, and circadian rhythm.
That's where most “fitness gurus” drop the ball, and that's where my approach swoops in like a superhero.
When your body is optimized and balanced, that’s when effortless fat loss magic happens.
I’m all about creating sustainable habits that speed up your metabolism, fueling that much wanted fat loss.
In my world, you don’t need to sweat buckets to shed pounds. You gotta sweat the right stuff.
Fat loss isn’t complicated or confusing.
Not when you have the right systems and holistic habits to support you. Every step of the way. Watch, you'll see!
You May Have Spotted Me On ...
“I’ve been implementing Fat Loss 101 for 3 weeks and I’m FINALLY losing the weight I’ve gained when I switched to a pro-metabolic diet. Thank you for making fat loss truly EASY. I’m finally feeling in control again and still totally eating the foods I love. THANK YOU!”
Agnes
“Since implementing Fat Loss 101 into my lifestyle, I’ve noticed such drastic decrease in cravings, and I actually feel satisfied after meals! I can still go out to restaurants or parties and feel great by implementing Amanda’s tips and tricks. It’s stopped me from the yo-yo lifestyle in the past, where every Monday I would feel like I was “starting over” or “making up for” the weekend. It’s completely shifted my relationship with food.”
Lexi
“I’m down 7 lbs since I started the program, following all of the protocols from sunlight, to sleep optimization, protein recommendations, and I’ve been consistent with the workout schedule she laid out for us….her program DOES WORK!
Jocelyn
Problems like these 👇🏼
Tell Me if ANY of These Sound Familiar?
“I have to give up all the foods I love if I want to lose weight”
“I feel like if I stop working out for a few days, I gain weight right away.”
“You can’t have your cake and eat it too. Results require extreme measures and restrictive dieting."
Ever feel like that 👆🏼 about your fat loss journey?
Let’s clear that up right away.
You DON’T need to choose between happiness and a waistline.
This isn't an "either-or" situation. Finding a happy balance is totally doable, even with that daily scoop of gelato in your life.
No doubt… optimal health and sustainable weight loss require commitment, but what they don’t require is punishing yourself.
Successful health journeys flourish on balance – you can eat delicious, nourishing, satiating foods, live an active life, and also get the body of your dreams!
“Cardio is king!” ❌
No, it’s not. Cardio has its place, but it's something I hardly ever recommend for fat loss.
Cardio is not as necessary as a lot of other fitness gurus would have you believe.
Exercise is great, but the idea that heart-pounding, sweat-drenching cardio leads to fat loss needs a serious makeover.
Exercise should elevate your well-being, not deplete it.
Which is why we're going to focus on resistance training to boost your metabolism and of course, have rest days too!
“Low fat/no salt/ low calories/no meat are the way to weight loss”❌
Raise your hand if you’ve ever jumped on the hate-carbs train or chugged the “a plant-based diet is the only way to go” Kool-aid.
Here’s the thing …
Carbs are not the enemy. Especially when we're talking good, nutrient-dense carbs. Excluding entire food groups and lumping everyone into one dietary basket isn't quite fair, or scientific.
It’s NOT about cutting calories but considering the quality of those calories, the nutritional value they pack, and the overall health of our metabolism.
A true approach to health incorporates these nuances, recognizes that under-eating might be a recipe for hormonal chaos, and promotes a balanced, sustainable way of living and thriving.
Good nutrition is more about embracing variety and respecting our body's unique needs over arbitrarily deciding what food groups to cut out entirely from our lives.
Remember…
It’s about eating smarter, not less. Life’s too short to turn down your grandma's famous apple pie!
ENROLL NOW
Get ready to lose fat (and keep it off!) with a step-by-step “educated intuitive eating” approach that’s effective and focuses on sustainable habits and solid science (instead of restrictive diets and exhausting workout regimes).
You don’t need another diet or detox.
ENROLL NOW
You need sustainable strategies and easy-to-embrace habits that fuel fat loss.
You can ENJOY dropping those pounds and shaving off those inches while reclaiming your confidence and energy!
No more jumping on a fat-hating, cardio-loving diet train.
No more staying hungry while downing all those detox shakes.
No more bloating, brain fog, and fatigue because of being in a “calorie deficit.”
Prefer Reading? Here You Go!
The Mindset and Habits that Set You Up for Weight Loss Success
Know exactly how to make weight loss sustainable with habits and systems that work for you
Master the key to bouncing back from “setbacks” instead of beating yourself up!
Discover the TWO key shifts you need to make so weight loss doesn’t feel like sacrifice and struggle
Eating Real Food Simplified
Learn how to feed your body right so you aren’t always feeling hungry or craving certain foods
Spot sneaky, hidden ingredients that create inflammation and lead to weight gain
Know all you need to about the NINE nutrients that optimize your hormones and thyroid and boost metabolism
Everything You Ever Wanted to Know About Protein
Understand how to get the RIGHT kind (and AMOUNT!) of protein into your diet
Distribute protein intake throughout the day instead of cramming it into one meal
Beat sugar cravings and control hunger with this #1 strategy
How to Feel Good About Fats
Fats aren’t the villain. Understand the importance of fats in your diet
Know which fats to emphasize and which ones to avoid
Map out exactly HOW much fat you need in your diet
Carbs Aren’t the Culprit
Know how to give your body the right carbs at the right time
Kick your worries of giving up your fave carb-loaded foods to the curb and know exactly WHAT carbs are good for you and when to have them!
Can actually help to facilitate fat loss? Find the answer, finally!
How to Build Your Meals
Armed with your newfound knowledge on proteins, fats, and carbs as well as the perfect quantities for your body, get ready to learn how to meal plan (and prep!) for fat loss without having to spend every waking second in the kitchen!
Workout in a Way that Fuels Fat Loss
Hit that dreaded plateau? Discover the workout mistake that may be to blame
Easy-to-follow workout routines that help you lose fat even when you sleep
The low-stress workout technique you can do without any extra equipment or time
Sleep Your Way to Fat Loss
Crack the code on optimizing your circadian rhythm to help elicit effortless fat loss
Set up practical, fat-melting routines for your morning, daytime, and evening
Discover the sneaky ways your everyday gadgets are disrupting your sleep leading to weight gain, hormonal imbalances, and blood sugar dysregulation
Secrets to Sustainable Weight Loss
The state you need to be in so you can digest your food effectively.
Learn how (and when!) to eat effectively for weight loss
Use vagus nerve stimulation techniques to heal inflammation and optimize digestion
Monitoring Leads to Motivation and Momentum
Stay motivated by using any of the FIVE measurement methods to track your progress
Know if (and when!) you need to make a change by addressing “invisible” factors
Use a nifty progress tracker to monitor your fat loss journey easily!
Adjust Your Program to Continue Your Fat Loss Journey
Understand when and how to make adjustments to your program and plan
Don’t want to “track”? Get all the tools and tips to adjust your program intuitively
Plateaus? No sweat! Learn exactly how to make changes to break out of it
READ UP
“ … it hasn’t been hard” and Other Things Fat Loss 101 Students Say
PLUS, You’ll Get...
Bonuses to Help You THRIVE While You Drop Pounds and Shave Off Inches
Printable Journals and Trackers
Quick Reference Food Guides
Workout Plans for All Levels — Beginner, Intermediate, Advanced
Supplement Recommendation Resource
Go-to Recipes for Main Meals, Sides, and Desserts
READ UP
More results from Fat Loss 101 Students...
Choose the Option that Works Best for You
A Note About Accessibility
Fat Loss 101 is designed to be accessible for learners from diverse backgrounds and with different learning styles.
All our video lessons have closed captioning, are bite-sized (no longer than 10 minutes each), can be sped up or slowed down, and come with downloadable slides and transcripts.
ENROLL NOWWondering if Fat Loss 101 is Perfect for You?
Great question! Read the following statements and see if ANY of them are true for you:
🔥You Aspire for Lifelong Vitality
👩👧👦You're a Parent Eager to Set an Example
🚴You Want to Live a Full, Unrestricted Life
❌You're Done with Unused Gym Memberships, Yo-Yoing Weight, and Temporary Fixes
🥙You Want a Realistic Plan with Real, Whole Foods
🧐You're Skeptical of One-Size-Fits-All Programs
💃🏽You’re Excited About Feeling Confident (and Comfortable) In Your Body
“Will Fat Loss 101 be Worth It Though?”
Let's talk about the dollar-shaped elephant in the room: the $397 investment for Fat Loss 101.
HERE’S THE THING.
I get it.
Investing in Fat Loss 101 may seem like a LOT. Especially if you’ve already spent money on courses and seen no results! 😱
But let’s do the math for the alternatives you have, so you can assess for yourself whether or not this is an investment you should make.
In contrast, let’s look at what you get for a one-time investment in Fat Loss 101:
On the Fence with Questions?
Here are the Answers You Need!
Will this work for me if I’m vegan?
Why is this so inexpensive? I’m worried about the quality of the content.
Do you give customizable meal plans and/or recipes?
Will this work for me if I have existing health conditions that prevent working out?
Will this work for me if I’m pregnant or breastfeeding?
Will this work for me if I have post-pregnancy weight and a busy routine as a mom?
Will this work for me if I’m perimenopausal or menopausal?
Is there a workout program included?
What equipment will I need to do the workouts you’ve mentioned?
How much time do you recommend I commit to this program?
I don’t need to lose weight but I do need to optimize my health/digestion/skin/energy levels. Will this be right for me?
Will I need to buy special foods and/or supplements for this to work?
Does your approach include counting macros/calories/points?
Will this work for me if I’m not based in the US?
How long will I have access to the program?
What happens after I sign up?
What if I don’t like the program? Do you offer refunds?
i’VE GOT ANOTHER QUESTION.
Imagine this...
It’s 6 months from now.
You've been diligently implementing everything I teach you in the Fat Loss 101 program.
Now as you stand in front of the mirror… you FINALLY recognize the person staring back at you!
Your true, radiant, healthy self smiles back at you.
You've lost not only weight but also the feeling of being weighed down — in body and spirit. 👏🏼
Your skin glows, your eyes sparkle, and you can't help but grin as you realize that you look and feel the way you've always dreamed of.
Your clothes fit way better.
You’re not embarrassed about being photographed.
This change in body image and confidence is exactly what you wanted when you signed up for Fat Loss 101 and now you have it.
You run your hands over your waist, feeling the toned muscles previously hidden under layers of stubborn fat.
Your inflammation has gone down and your body is toned and strong.
You’re SO happy you don’t have to live with constant pain any longer. Or have the darkness of shame and guilt hovering over you.
Plus, the night-time binges and sugar cravings? Long gone!🙌🏼
You have a better relationship with yourself too! Anxiety and depression no longer cloud your days.
You’re so proud of yourself and what you’ve done to give yourself a healthy, fit, and happy body.
Your partner looks at you with renewed passion and admiration. 🔥
You're more present in your friendships, too. When a friend calls for a spontaneous beach day, you say 'Yes!' without a second thought … something the old you would have dodged out of self-consciousness.
You’re no longer shying away from social events or eating out with friends!
By now you know… this isn’t too good to be true.
You’ve heard from SO many Fat Loss 101 students…
Students who’ve not only lost fat but also regained their confidence and self-belief!
Students who, like you, were too busy, too tired, too much in pain when they started.
Students who were juggling work, raising kids, living a life, and trying to get off the diet-and-weight rollercoaster!
The reason I share this with you is because I see this for YOU. You’re done settling for quick fixes that never stick.
Let’s flip the script on your fat loss journey and give you what you really need — all the tools and knowledge you need to not only melt fat but keep it away too!
Forever in your Fat Loss Corner,
