FAT LOSS 101
Discover the simple strategies I use with my private coaching clients to lose the weight WITHOUT the fad diets or hours in the gym.
Imagine not stressing out about food anymore, feeling satisfied, eating all the delicious foods, and actually looking forward to your workouts all while getting results and feeling confident in your body?
That’s totally possible for you. And how do I know?
Because those are real-life results my clients have gotten once they mastered the simple fat loss strategies I teach in this course.
I see you, working so hard...
… cutting down on portions, leaving every meal hungry for more.
… hitting the gym religiously and spending hours on the treadmill.
… no longer eating carbs or fat or meat - or all 3!
Yet…you’re not seeing results!
Or maybe you saw them at first, but now…nothing!
And that’s when the frustration hits and you start asking yourself…what’s the point even?! So, you say “F*&$ it!” and give up.
This was me for so long! And now as a certified functional nutritionist and personal trainer featured in Well+Good, Paleo Magazine, and Byrdie, I can see the mistakes I made on my own fat loss journey, which left me stuck, starving, and stressed for years.
Fortunately, I not only figured this out through my own education and experience, but I’ve also helped hundreds of women not make the same mistakes I did. My clients are able to lose the weight effortlessly using effective strategies that don’t drive them crazy - and while feeling more confident in their bodies and truly enjoying their best lives.
My clients are women, just like you, who have “tried everything,” yet nothing worked. By following the fat loss strategies I’ll teach you in this course, they finally started losing weight consistently and effortlessly, reaching their goals in a way that supports their bodies to thrive and doesn’t make them hate their lives.
What makes my approach different?
- I blend the scientific approach with a holistic point of view. Fat loss isn’t just about calories in and calories out! Nutrition and exercise are important, but so are sleep, stress, and overall lifestyle - which is why most people struggle with fat loss: they ignore this part!
- When your body is in balance, completely effortless weight loss will be unleashed! That’s why looking at your blood sugar, digestion, thyroid, and hormones is key to my approach.
- I won’t tell you do more cardio. Actually, I probably will tell you to stop doing cardio! You don’t have to work harder to lose fat, you just have work smarter.
- Forget about being hangry and exhausted anymore! This approach to weight loss will actually have you feeling more energized, sleeping better, and will have your body and digestion feeling in tip-top shape.
- I’m a Functional Nutritional Therapy Practitioner, a NASM Certified Personal Trainer, as well as certified in Women’s Fitness and Sports Nutrition. I’ve been working with clients for the last 15 years getting them real life results.
Sounds like just the thing you need to finally see long-term, sustainable fat loss? Then you're in luck!
Fat Loss 101 Course
A comprehensive 8-step course covering everything you need to know to effortlessly lose fat by optimizing your digestion, thyroid, and hormones, and helping you feel better than you ever have!
Yes, we’ll talk about what to eat and how much to exercise to finally reach your fat loss goals. But most importantly, you’ll learn how to stop trying every new fad diet and killing yourself in the gym and finally look and feel leaner and more confident in your body!
LET'S DIG INTO THE DETAILS
Here's everything you'll learn inside the
Fat Loss 101 Course...
- The best foods to incorporate into your meals in order to lose fat consistently - previously only shared with my private clients!
- Find out exactly how much fat, carbs, and protein you need to lose weight, while also keeping your hormones balanced.
- The #1 thing you need to start eating to put an end to sugar cravings that compromise your goals - say goodbye to energy slumps that keep you tired and unmotivated!
- The #1 "healthy" food you should avoid if you're struggling with digestive issues, an underactive thyroid, or Hashimotos.
- When and how to add carbs to your meals - yes, you can still eat carbs! You just need to eat them in a way that supports your goals.
- The one thing you're probably eating every day that is damaging your metabolism and disrupting your hormones.
- A done-for-you 3-week exercise plan that will help you build muscle and speed up your fat loss without killing yourself on the treadmill for hours.
- How to make fasted workouts work for you.
- The #1 lifestyle hack to support your digestion, hormones, and thyroid, in order to make fat loss effortless.
- The list of supplements I personally recommend to clients to help you get rid of bloating and to ensure you're digesting and absorbing the nutrients from all of the delicious food you'll be eating.
- How to eat in a way that eliminates bloating, gas, and constipation.
- How to know if what you're doing is working.
- What to do if you're experiencing acid reflux or heartburn.
- How to adjust your food intake to start losing fat right away and keep it off, putting an end to fat loss plateaus.
- The answer (finally!) for when and how much to eat to support your fat loss goals, while also making sure you’re energized and satisfied and not counting down the hours until your next meal.
- The biggest exercise mistake you're making when trying to lose fat, which leaves you tired, bloated, irritable, and at an inevitable plateau.
The results speak for themselves...
“I’m recommending this to all of my friends that have struggled with losing weight over the years!”
"I'm no longer starving or craving sugary snacks!"
"I can finally work out while maintaining my energy levels and my digestion is a lot better!"
“Cut way down on cardio, upped my protein throughout the day, and suddenly dropped 3 lbs!!"
"I am enjoying what I eat more!"
"This training goes way beyond fat loss. It is helpful for anyone interested in being healthy."
LET'S WRAP IT ALL UP
Here's what you get when you join:
Instant access to the complete FAT LOSS 101 Course, where I'll share everything you need to know to lose fat effortlessly!
Lifetime access to the the video recording, slides, and additional resources.
Exclusive access to my list of foods to avoid and foods to emphasize for optimal fat loss - previously only shared with my private clients!
Exclusive access to the supplements I personally recommend to relieve bloating after meals and to make sure you’re digesting and absorbing all of the nutrients from all of the delicious food you’ll be eating.
A done-for-you 3-week exercise plan that will help you build muscle and speed up your fat loss without killing yourself on the treadmill for hours.
Exclusive access to all of my favorite products, resources, and gadgets I recommend to make your fat loss journey easier!
READY TO LOSE FAT EFFORTLESSLY?
JOIN NOW FOR $397
Join Fat Loss 101 and discover everything you need to lose fat effortlessly and sustainably.YES, THIS IS EXACTLY WHAT I NEED!
Fat Loss 101 is perfect for you if...
- You have tried fad diet after fad diet and you're finally ready to find a sustainable holistic approach.
- You're struggling to lose fat, while also dealing with gut issues, an underactive thyroid, or a hormonal imbalance.
- You feel like you've tried everything and you're still not seeing results.
- You feel lost and confused about what to eat and how to work out.
- You want to lose the bloat, get leaner, feel more confident in your body while also eating delicious, real food and listening to your body.
- You're tired of wasting time with diets that leave you hungry and exhausted, only to hit another dreaded plateau.
On the other hand, you might want to skip this if...
- You're looking for another quick fix diet. This approach will help you lose fat. But our focus is on sustainable, consistent fat loss that happens day after day until you reach your goals. This isn't a skinny tea type of situation where you lose weight overnight and gain it all back as soon you put another morsel of food into your mouth.
- You already have a diet and workout program that is getting you consistent results and making you feel great in the process. Yay! Keep it up!
More results from Fat Loss 101 Students...
READY TO LOSE FAT EFFORTLESSLY?
Grab the FAT LOSS 101 Course today!
JOIN NOW FOR $397
Join Fat Loss 101 and discover everything you need to lose fat effortlessly and sustainably.JOIN NOW
MEET YOUR COACH
Hey there, I'm Amanda.
I’m a Functional Nutritional Therapy Practitioner and Personal Trainer based in Los Angeles, California. I help my clients lose fat and balance their gut health, thyroid, and hormones through my customized approach to fitness and nutrition.
Through my education and my experience, I transformed my own body and the bodies of hundreds of other women. I support clients with individualized recommendations that help them lose weight, heal their guts, balance their hormones, and finally feel like they're thriving in their bodies. Seeing my clients achieve their goals and seeing their lives blossom over the course of our time together is why I do this work.
HAVE A QUESTION?