Red Light Therapy: Stubborn fat, Cellulite, Anti-aging and More!

fat loss Jan 28, 2022

Today I'm covering all the fat loss, cellulite, and anti-aging benefits of red light therapy and how I’ve been currently using my red light.


Let’s start with all the benefits of red light therapy. Just like we need a nutrient-rich diet for our bodies to function optimally, we also need light nutrients!


If you’re struggling with any of these, you would likely benefit from red-light therapy:


  • Stubborn fat loss
  • Hashimotos
  • Hypothyroidism
  • Anxiety
  • Depression
  • Insulin Resistance
  • Infertility


Humans need both red and near-infrared light for our cells to function optimally. If you spend hours in the sun all day and use only fire by night, then you're probably all set - except almost none of us do this anymore.


Let me include a few screenshots from a book I recently read, Red Light Therapy by Ari Whitten:

The book talks about specific ways to use the red light, based on what you want to target, so you can refer there for more information, but here’s how I’ve been using mine:


  • 5 minutes on my lower belly (stubborn fat) about 6 inches away.
  • 5 minutes on the back of my legs (cellulite/stubborn fat) about 6 inches away.
  • 5 minutes on my face (anti-aging) about 10-12 inches away.


I usually use my red light at night, about 2-3 hours before bed, so as not to disrupt my sleep. If I were to want to optimize further, I would also be using the light on my stubborn fat areas immediately before leaving for the gym, and may actually start doing that.


Which device do I recommend?

There are plenty of red lights on the market, but many of them are not as powerful or effective as my favorite and the only red light I recommend and you can use the code RFN20 for 20% off. I would suggest the Firestorm model, given it’s their strongest and most powerful model. The Firedragon would be my next suggestion, if budget is of a concern.


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