High-Protein Cottage Cheese Pancake Recipe

Sep 09, 2022

This cottage cheese pancakes recipe makes 4 servings.
[per serving: 114 cals / 8P, 9C, 5F]




  • 3/4 cup (157.5g) cottage cheese
  • 2 eggs
  • 1/2 tsp vanilla extract
  • 1/4 cup (28g) coconut flour
  • 1 tbsp (12g) coconut sugar (or raw honey)
  • 1/2 tbsp (7g) baking powder



  1. Combine all ingredients one by one in the order listed, mixing each ingredient in before adding the next.
  2. Preheat a pancake skillet on medium high heat.
  3. Add a touch of ghee and pour about 1/4 cup of the batter into the skillet. These are really challenging to flip if you make them big, so keep them nice and small.
  4. Fry pancakes on each side until golden brown.
  5. Serve with your choice of fruit, more cottage cheese or greek yogurt/skyr and a drizzle of maple syrup or honey!   


If you want more high-protein recipes, be sure to check out the Protein Bakes e-book!


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Gut Healing Marshmallows

May 18, 2020

These gut-healing marshmallows (unlike the store-bought ones) are free of artificial sweeteners, chemicals, and common allergens. They’re fluffy, delicious, and surprisingly good-for-you!


These gut-healing marshmallows have been my go-to, guilt-free treat for the last several weeks. I’ve practically made them every day since I first created the recipe. They’re just too good to pass up!


Not only are these marshmallows delicious and gut-healing, they’re also so easy and quick to make. Seriously, my little nephew could make them without any help! So, if you typically stick to tossing cereal in a bowl or cooking boxed mac ‘n cheese, you’re in luck. These gut-healing marshmallows are fail-proof, even for the rookie chef!


This paleo-approved and SIBO-friendly recipe is tasty way to add some extra gut-healing gelatin into your diet, which I’m all about and we all could use!  Gelatin, is the gut-healing MVP...

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