I’ve been getting a lot of questions about the differences in protein powders ever since I released Protein Bakes, and I wanted to break down some key concepts and explain a few things.
Are you not able to tolerate whey protein or are you just reacting to all the fillers, chemicals, additives, and low-quality whey? It’s likely the latter. It’s really important when you’re purchasing whey protein to ensure you’re getting the highest quality whey (from organic, grass-fed cows - ideally A2) and that it’s free of any additives, chemicals, sugar alcohols, sweeteners, or any other gut-damaging ingredients.
My preferred brand is Promix, as they source from organic, grass-fed A2 cows and are rigorously third-party tested for heavy metals, gluten, and any additives/contaminants. You can purchase it here and use the code FAMILY83 for 15% off!
I remember when I first hired a coach to work on changing my body composition. He sent me my daily protein target and I audibly gasped.
“What?? No way. Can’t do it.”
It was at least 3x the amount of protein I was currently having. This was a few years ago when I was on a mostly plant-based diet and my protein intake was extremely low. I remember feeling extremely triggered and resistant - there was no way I could get that much protein.
It took me a while to get there, but when I finally understood the importance of getting enough protein - not only for my body composition but for my health - everything changed.
My body actually started changing. Without drastically cutting my calories. I felt satisfied. I had energy. And I wasn’t bloated all the time anymore.
Protein consumption is a topic I discuss with many of my clients and it’s one of the most important ones, after a general nutrient-dense diet....
This Fudgy Protein Mug Cake is a quick and easy, protein-packed, and guilt-free sweet treat. And, it’s single-serving so you won’t overinduldge.
If you’ve been around for awhile now, you know just how strongly I feel about the importance of real food. Real, whole foods should always trump packaged, processed food, in my opinion. For example, I don’t believe in replacing high quality meats and veggies with protein powders or bars. However, that doesn’t mean I don’t use these products to supplement my whole food, nutrient-rich diet. Sometimes a girl needs a little sweet treat. You feel me?
When I indulge in something sweet, I prefer using high-quality protein powder, instead of dense gluten-free or nut- based flours. I’ve noticed I tend to digest protein powder better, which might be true for you, too. Plus, it’s always helpful to consume an extra protein dose in my sweet treat.