There are many common cookware products that can potentially harm your health. In a time when health is of the utmost importance, there are several safe, effective, and non-toxic cookware alternatives!

With the arrival of COVID-19, we’re all out of our normal routines. Life as we knew it has ceased for the time being. One challenge we’re faced with right now, amongst many others, is home cooking. While some of us may be used to cooking at home daily, it’s a new practice for others. And what better time to learn the healthiest cooking practices than during this time of quarantine and social distancing?

First things first: when it comes to fat loss and gut health (my areas of specialty), eating real, whole, natural foods is always the top priority. Honestly, this is your straight shot to success. However, once eating real food becomes a daily habit, we shift our focus to food quality, and lastly, food quantity. Then, come the lifestyle changes, including...