7 Ways to Support Your Lymphatic System
If you’ve been around Raw Fitness and Nutrition for awhile, you know just how important proper detoxification is for optimal health. Supporting healthy detoxification and encouraging overall health requires participation from many bodily systems and organs. Today, we’re talking about the MVP of detoxification: the lymphatic system.
Your lymphatic system is an essential part of your immune system that covers you from head-to-toe. It fights infection and protects you from pathogens. As you can see, keeping your lymphatic system in tip-top shape is a non-negotiable for ideal health. No matter who you are or the status of your health, supporting your lymphatic system is a smart idea.
What is the Lymphatic System?
Your lymphatic system is made up of several fundamental parts, including:
- Lymph- Excess fluid that drains from tissue and cells
- Lymph Nodes- Small glands that cleanse and filter lymph.
- Lymph Vessels- Capillaries and tubes that carry lymph away from the...
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Hey, I'm Amanda!
Functional Nutritionist + Personal Trainer
I'm a Functional Nutritional Therapy Practitioner, a Restorative Wellness Practitioner, and a Certified Personal Trainer. I've been working with women for the last 15 years to help them heal their gut, while also transforming their bodies in a sustainable, healthy way. You can get the body you want and still be healthy! I've written for various health publications, work with an impressive celebrity client list, and spend most of my time creating informative and entertaining content on Instagram.
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