Should You Be Drinking Bone Broth?
With the weather changing and temperatures cooling down, there’s one superfood you should start incorporating into your diet if you haven’t already - and that is bone broth. Bone broth is overflowing with health benefits and should definitely be a staple in your diet (unless you have histamine issues, which is a blog post for another time!).
What exactly is bone broth?
Bone broth is an extremely nutritious stock that is typically used in soups or stews, or can be consumed on its own. It’s made by simmering the bones and connective tissue of different types of meat anywhere from 10-48 hours. You can also easily make this in the Instant Pot.
Here are just some of the benefits of bone broth:
- It’s rich in mineral and nutrient content. Bone broth is extremely high in vitamins and minerals, which come from the bones themselves. It’s especially high in calcium, iron, vitamin A and K, fatty acids, selenium, zinc, magnesium, and phosphorus. Not...
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Hey, I'm Amanda!
Functional Nutritionist + Personal Trainer
I'm a Functional Nutritional Therapy Practitioner, a Restorative Wellness Practitioner, and a Certified Personal Trainer. I've been working with women for the last 15 years to help them heal their gut, while also transforming their bodies in a sustainable, healthy way. You can get the body you want and still be healthy! I've written for various health publications, work with an impressive celebrity client list, and spend most of my time creating informative and entertaining content on Instagram.
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