Private Coaching with

Amanda Carneiro

Let me be the last coach you ever work with!

If you've "tried everything" - all the different diets, and worked with multiple coaches and practitioners and nothing has worked, it's not your fault! Together, we'll uncover the real reasons your body is stuck so you can lose fat, restore your energy, and feel confident again.

I know what it feels like to think nothing will ever work.

If you look at me now, you’d think I’ve had it easy with my health or that I never struggled with my weight….and that is so far from the truth.

There was a time when I was so bloated, overweight, exhausted, in pain, depressed, and convinced my body and my metabolism was just broken.

It was absolutely frustrating.

I couldn’t eat anything without looking like I was 6 months pregnant. So I’d starve myself all day and then binge eat anything I could find when I’d get home for the night.

I couldn’t fit into anything in my closet anymore. Years went by of me isolating myself - I skipped dinners with friends, I cancelled dates I really wanted to go on, and if I absolutely had to go anywhere, I would throw on the baggiest sweatshirt I could find even if it was the middle of the summer.

I was embarrassed about how I looked and I was exhausted and frustrated with feeling this way.

I knew something had to change.

So, I went all in trying to “fix” myself.

I saw multiple practitioners, spent thousands of dollars, and would walk away each time with a new diagnosis - SIBO, candida, hypothyroid, mold…

I followed every single diet - carnivore, paleo, low-carb, low-fat, keto - and followed their gut-healing protocols and took every supplement they recommended.

Each time believing I’d found the answer — only to have the same symptoms come back a couple months later.

On top of that, I hired three different coaches who all put me on macro plans. None of it worked, because none of it was addressing the real issue!

It wasn’t until I dove into the research myself and became educated in gut health and fat loss that I finally uncovered what was really going on. I started learning how the gut actually functions, and I could finally see the dysfunction in my own body that had allowed these issues to keep proliferating over and over.

I optimized and healed my digestive function, supported my thyroid, and balanced my hormones - and the weight, it finally came off effortlessly.

That’s why I’m so passionate about this work.

I know the hopelessness of trying everything and still feeling stuck. And I also know the freedom on the other side — where your gut, hormones, and metabolism finally work the way they should.

Now, as a Functional Nutritional Therapy Practitioner and a personal trainer, I’ve helped hundreds of other women uncover their own root causes so they can finally heal and see results they never thought were possible.

Let me be the last coach you ever work with...

I’m not just another fat loss coach. I’m a fat loss specialist with a background in functional nutrition and years of clinical experience, so I know what actually works. Most programs just tell you to “eat less and move more.” But that’s NOT the problem.

[In fact, in most cases, that might work for a short amount of time - but you end up in a plateua with an even slower metabolism.]

When your gut, thyroid, or hormones aren’t working optimally, fat loss becomes an uphill battle. No amount of dieting or cardio can fix that.

That’s where my coaching is different. I help you uncover what’s really holding your body back, so fat loss finally becomes effortless.And while getting you the body you want is my top priority, I put an even stronger emphasis on your health and longevity.

Here's how we do it:

Step 1. We identify the imbalances in your body and get to the root cause. We do this using a full comprehensive blood work panel as well as taking a look at your current symptoms to identify gut health, thyroid, hormone, and metabolic issues. If you’re not absorbing nutrients, your metabolism won’t work optimally and you’ll feel sluggish, fatigued and inflamed. By fixing this, you’ll lose fat and improve your body composition as a natural side effect.

Step 2. We create a personalized plan to correct these imbalances. This goes beyond just nutrition and exercise - it also addresses lifestyle, circadian rhythm, sleep, stress, and when needed, includes a comprehensive supplement protocol.

Step 3: Implement the plan together with my support and accountability. Along with my guidance and support, we’ll collaboratively tackle your personalized program to get you the long-term results you’ve been dreaming of. You’ll learn so much in the process and have all of the tools you need to move forward on your own.

This IS For You If:

 ✔ You’ve tried multiple programs without seeing lasting results and you’re ready to invest in your health.

✔ You’re ready to go deeper, trust the process, and commit to changes.

✔ You’re not just focused on the scale, you’d also like to improve other areas of your health: sleep, gut, thyroid, hormones. You understand and value that health comes first and fat loss will follow.

This Is NOT For You If:

 ✘ You’re looking for a quick fix or unwilling to invest time and resources into yourself.

✘ You want an overnight transformation and are willing to forego your health to get it.

✘ You’re expecting someone to carry you through the entire process wihtough putting in the work.