Courses Free Guides Recommendations About PROTEIN BAKES Login

The Food Combining "Trick" For Weight Loss and Digestion

Jan 23, 2018

 

When I discovered food combining about 7 years ago through both Natalia Rose’s book The Raw Food Detox Diet and Donna Gates’ Body Ecology Diet, it was life-changing.  I am, by no means, exaggerating when I say that.  My digestion improved, I had more energy than ever before, my skin looked clear and bright, and stubborn weight effortlessly fell off of me.  Even my mood improved.  I never felt better!  This way of eating was also so incredibly freeing.  I didn’t have to worry about labels, whether I should or shouldn’t eat meat, calorie counting, or portion control (which I’ve always been terrible at, anyway!).

 

Putting these simple food combining guidelines into action will ensure food moves through you smoothly and efficiently, without getting stuck in your intestines, clogging you up, and weighing you down.  It’ll also ensure you absorb more nutrients from your food, leading to...

Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.