Eating healthy can feel like a complete overhaul, and needless to say, it can be very overwhelming. On Instagram, I’m frequently asked about where to start when it comes to healthy eating, so consider this your step-by-step game plan for eating healthy. If you’re new to this healthy eating lifestyle, I hope this post provides answers your most burning questions.
Before diving in, I want to make one thing crystal clear: change takes time and patience. Eating one salad won’t gift you complete health, just as enjoying one ice cream sundae won’t destroy your health. Have patience with yourself throughout this journey and trust the process. If you stay consistent, I’m confident you’ll succeed!
Elimination is a great first step. The goal is to eliminate all inflammatory foods, including gluten, soy, vegetables oils, pasteurized dairy, refined sugars, and any known food sensitivities/allergies from your...
Are you eating healthy, cutting down on portions, and hitting the gym every day, but still not seeing results?
You'll definitely want this FREE guide detailing the most common mistakes I see people making and what you should do instead!