Your Guide to Eating Healthy
Eating healthy can feel like a complete overhaul, and needless to say, it can be very overwhelming. On Instagram, I’m frequently asked about where to start when it comes to healthy eating, so consider this your step-by-step game plan for eating healthy. If you’re new to this healthy eating lifestyle, I hope this post provides answers your most burning questions.
Before diving in, I want to make one thing crystal clear: change takes time and patience. Eating one salad won’t gift you complete health, just as enjoying one ice cream sundae won’t destroy your health. Have patience with yourself throughout this journey and trust the process. If you stay consistent, I’m confident you’ll succeed!
Step 1: Elimination
Elimination is a great first step. The goal is to eliminate all inflammatory foods, including gluten, soy, vegetables oils, pasteurized dairy, refined sugars, and any known food sensitivities/allergies from your...
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Hey, I'm Amanda!
Functional Nutritionist + Personal Trainer
I'm a Functional Nutritional Therapy Practitioner, a Restorative Wellness Practitioner, and a Certified Personal Trainer. I've been working with women for the last 15 years to help them heal their gut, while also transforming their bodies in a sustainable, healthy way. You can get the body you want and still be healthy! I've written for various health publications, work with an impressive celebrity client list, and spend most of my time creating informative and entertaining content on Instagram.
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