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6 Simple Ways to Improve Your Digestion

Jun 17, 2020

In today’s busy and stressful world, our digestion is often less than optimal. Luckily, there are simple ways to improve your digestion on a foundational level.

Your digestion needs improvement if you frequently experience: bloating, heartburn, gas, indigestion, constipation, or diarrhea. However, poor digestion doesn’t end there.  Poor digestion can also result in environmental or food allergies, brain fog, eczema, weight gain, and more.

So, how can you support your digestive system?  Here are several tactical tips you can use to improve your digestion right now:

 

1. Reduce Fiber

While fiber can sometimes boost digestion, it’s important to remember that too much of a good thing can turn bad. In regards to digestion, too much fiber can actually inhibit digestive function. If you eat a high fiber diet and experience digestive distress, consider reducing your fiber intake. 

Additionally, fermentable carbohydrates can cause...

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Gut Health 101: Nutrition Tips

May 27, 2020

Our gut health is impacted by every part of our daily lives, including diet, sleep, exercise, toxins, and more. However, the foods we eat are arguably the most influential factor.

Every aspect of life affects our gut health, just as the gut affects every other aspect of our health. It’s a two-way street. The health of our gut impacts everything from our skin to our immune system to our digestion.  While it’s essential to recognize the importance of a healthy gut, be wary of quick fixes, trendy products, and fad diets. As you know, the wellness world is full of these promising magic pills, that at best don’t deliver, and at worst, can be dangerous to your overall health.

At the end of the day, the best way to optimize your gut health is to get back to the basics. And let me tell you, the basics are very effective!

 

Signs of an Impaired Gut

Is your gut health in tip top shape or could it use some help?  Let’s take inventory!  Here are some...

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The Food Combining "Trick" For Weight Loss and Digestion

Jan 23, 2018

 

When I discovered food combining about 7 years ago through both Natalia Rose’s book The Raw Food Detox Diet and Donna Gates’ Body Ecology Diet, it was life-changing.  I am, by no means, exaggerating when I say that.  My digestion improved, I had more energy than ever before, my skin looked clear and bright, and stubborn weight effortlessly fell off of me.  Even my mood improved.  I never felt better!  This way of eating was also so incredibly freeing.  I didn’t have to worry about labels, whether I should or shouldn’t eat meat, calorie counting, or portion control (which I’ve always been terrible at, anyway!).

 

Putting these simple food combining guidelines into action will ensure food moves through you smoothly and efficiently, without getting stuck in your intestines, clogging you up, and weighing you down.  It’ll also ensure you absorb more nutrients from your food, leading to...

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