I saw someone eating a peanut butter and jelly sandwich the other day and had the idea to recreate it as a healthy dessert! I used to live for PB&Js as a kid. Since I don’t eat peanut butter anymore (aflatoxin/mold), and the only nut butter I had in the house was coconut butter, this recipe was created. It didn’t disappoint! I bet this might be even more delicious if you used SunButter or a Sprouted Almond Butter, so please let me know if you do use any of those and how they turn out.
I tend to avoid multi-layer desserts, since they require extra steps and seem to take a bit longer (#lazy), but this one is maybe an extra 2 minutes and it’s so worth it! This is another single-serving recipe (for my/your lack of willpower), but feel free to multiply it to create a full batch.
Hope this recipe brings you a bit of nostalgia for your own childhood. Please let me know me if you recreate this one and how it turned out. Tag me on Instagram, so I can see and share them!
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COCONUT BUTTER & JELLY CUP (single-serving, 4 ingredients, paleo, keto)
I'm a Functional Nutritional Therapy Practitioner, a Restorative Wellness Practitioner, and a Certified Personal Trainer. I've been working with women for the last 15 years to help them heal their gut, while also transforming their bodies in a sustainable, healthy way. You can get the body you want and still be healthy! I've written for various health publications, work with an impressive celebrity client list, and spend most of my time creating informative and entertaining content on Instagram.
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