LIFT Workout Membership

LIFT is designed to be efficient without sacrificing results. Whether you’ve got a packed schedule or just prefer shorter workouts, LIFT ensures you get the most out of every minute you spend training.

Each workout is about 1 hour total - so all you need is 3 hours a week if you’re on the beginner program or 4 hours a week if you’re on the intermediate program! 

One of our members shared: “The programs are not overwhelming at all—they’re quick but effective!” 

If you don’t have access to a gym, the beginner program can be done at home, with minimal equipment. All you need is a few sets of dumbbells to make it doable!

LIFT is designed for all fitness levels - whether you’re a beginner and want to work out from the comfort of your home or if you’re a more advanced lifter and super comfortable in a gym.

The workouts are completely customizable to your strength level and you’ll be amazed at how quickly you progress!

Just like one of our members, who went from barely being able to do two push-ups to knocking out 15! “I’m lifting heavier weights now - I also went from only being able to do 2 push-ups to 15!”

The program also flows with you - if you miss 1 or 2 workouts or need to take a week off - your program will be automatically extended, so no need to stress!

These workouts are designed to completely replace any workout or circuit classes you’re doing, however if you wanted to keep 1 or 2 workout or yoga classes that you really love to complement the LIFT workouts, that is absolutely fine.

I get it, and that’s why LIFT is different. It’s a phased, strategic approach that evolves every month, ensuring your body keeps progressing. These are the exact programs I’ve used to transform my own body! They’re designed to get you the most bang for your buck in the shortest amount of time. No cardio or burpees - just straight strength training - optimal programming and exercise selection - to get you stronger and help you build muscle to elicit the most fat loss!

One of our members said: “I've reached my goal! Not only that but my recovery is so much better. My muscles don’t ache as much, and my HRV is better! I’m hitting PBs [personal bests] at squats and deadlifts monthly, sometimes even weekly. I’m so much stronger and confident!” 

Yup! You’re welcome to swap programs, if one becomes too easy or too challenging, or if you’re ready to move from at home to gym workouts.

As of right now, the LIFT membership is open, however I don’t know how long we will keep it open and/or if we will raise the price. The yearly price is also only available now until Saturday.

Yup! If the membership isn’t working out for you for any reason, you’re free to cancel at any time, before your next payment is withdrawn.