Amanda is a life savior! Let me start with a little bit of background about myself. I’m a physician by profession and over the past few years- work stress, bad lifestyle choices, bad diet & poor sleep patterns, finally started to catch up. When I met Amanda about 8 months ago, my physical and mental health was in terrible shape.
As a personal trainer- Amanda knows what she is doing, training sessions are personalized to my individual goals, she is polite/supportive but she can also be strict! She knows how to keep me motivated, how to push me to my limits. I can actually do one legged squats, who knew!
As a health coach – Amanda has wealth of knowledge! Being a physician, I always thought I knew enough about healthy diet, healthier lifestyle & I couldn’t be more wrong! I have learnt so much from her; my diet is completely changed (in a good way), I love what I eat, I sleep better, I can think more clearly. Overall, I feel healthier & happier.
If you are serious about investing in your health, hire Amanda!!