Entries by Amanda Carneiro

6 Simple Ways to Improve Your Digestion

In today’s busy and stressful world, our digestion is often less than optimal. Luckily, there are simple ways to improve your digestion on a foundational level. Your digestion needs improvement if you frequently experience: bloating, heartburn, gas, indigestion, constipation, or diarrhea. However, poor digestion doesn’t end there.  Poor digestion can also result in environmental or food…

Gut Health 101: Nutrition Tips

Our gut health is impacted by every part of our daily lives, including diet, sleep, exercise, toxins, and more. However, the foods we eat are arguably the most influential factor. Every aspect of life affects our gut health, just as the gut affects every other aspect of our health. It’s a two-way street. The health…

Gut-Healing Marshmallows

These gut-healing marshmallows (unlike the store-bought ones) are free of artificial sweeteners, chemicals, and common allergens. They’re fluffy, delicious, and surprisingly good-for-you! These gut-healing marshmallows have been my go-to, guilt-free treat for the last several weeks. I’ve practically made them every day since I first created the recipe. They’re just too good to pass up!…

The One Ingredient Waffle

Have you ever heard of such a thing, like The One Ingredient Waffle? It might sound too good to be true,   but I promise it’s not. This recipe is the real deal! And better yet, it’s approved for: Gut health Carnivores Paleo diet Keto diet SIBO Candida protocols Whole 30 diet Yep, it’s a…

Is Oat Milk Healthy or Stealthy?

Dairy free milk alternatives are quickly gaining traction in the health community. While nut milk has been around for years, other milk alternatives, like oat milk, are now becoming increasingly popular. While some options are “healthier” than others, how do we know which ones are healthy or stealthy?  I hate to be the bearer of…

Non-Toxic Cookware 101

There are many common cookware products that can potentially harm your health. In a time when health is of the utmost importance, there are several safe, effective, and non-toxic cookware alternatives! With the arrival of COVID-19, we’re all out of our normal routines. Life as we knew it has ceased for the time being. One…

The Truth About Heart Disease

Based on the book “Put Your Heart in Your Mouth,” by dr. Natasha Campbell-McBride.   Is everything we think we know about heart health wrong? It just might be. For starters, the belief that saturated fat causes heart disease is wrong, based on recent research and publications. Unfortunately, the correlation between saturated fat and heart…

THE PERFECT WELLNESS GETAWAY

In March, I saw that Getaway House was opening an outpost in Big Bear – just a short drive from Los Angeles.  I excitedly reached out to them to partner up!  For those of you who have been following me for a while, you know I love a weekend getaway.  I used to have all…

IS YOUR SHOWER MAKING YOU FAT & SICK?

My motto for drinking water has always been “You can either use a filter or be a filter.” When I can’t source this blog post I wrote on the dangers of drinking unfiltered tap water and the raw spring water I can’t live without.  Until pretty recently, I thought that I had my water bases…

LESSONS IN WELLNESS FROM TONY ROBBINS

Last weekend I attended the Tony Robbin’s Unleash Your Power Within conference in San Jose, CA, along with 12,000 other people.  This was my first Tony Robbins conference, and I had no idea what to expect.  Going into it, I was nervous, excited, and terrified all at the same time, and I came out of…