Gut Health 101: Nutrition Tips

gut health 101: nutrition tips

Our gut health is impacted by every part of our daily lives, including diet, sleep, exercise, toxins, and more. However, the foods we eat are arguably the most influential factor.

Every aspect of life affects our gut health, just as the gut affects every other aspect of our health. It’s a two-way street. The health of our gut impacts everything from our skin to our immune system to our digestion.  While it’s essential to recognize the importance of a healthy gut, be wary of quick fixes, trendy products, and fad diets. As you know, the wellness world is full of these promising magic pills, that at best don’t deliver, and at worst, can be dangerous to your overall health.

At the end of the day, the best way to optimize your gut health is to get back to the basics. And let me tell you, the basics are very effective!

gut health 101: nutrition tips

Signs of an Impaired Gut

Is your gut health in tip top shape or could it use some help?  Let’s take inventory!  Here are some tell-tale signs of gut dysfunction:

  • Low energy
  • Difficulty losing weight
  • Sugar cravings
  • Diabetes
  • Bloating
  • Gas
  • Constipation
  • Diarrhea
  • Skin issues
  • Acne
  • Depression
  • Anxiety
  • Sleep Issues
  • Brain Fog
  • Low immunity
  • Joint Pain

If you frequently experience any of the above symptoms, chances are your gut health could use a little (or a big) boost. So, how can you best support your gut? Nutrition is the best place to start! Here’s how you do it:

Step 1: Elimination

  • Eliminate all gluten, processed grains, conventional dairy, refined sugars, packages foods, pesticides, and GMOs.
  • Eliminate all vegetable oils (canola, sunflower, safflower, corn, grapesseed).
  • Be an ingredient pyscho (like me!) and avoid all gums, fillers, preservatives. A good rule of thumb: if you can’t eat an ingredient alone, skip it!

Step 2: Dive a Little Deeper

  • Reduce/eliminate all raw veggies, beans, and un-sprouted grains.
  • Watch your fiber . You might be consuming too much or too little.
  • Chill out on the nuts and seeds. These foods can cause inflammation, as they’re hard to digest, even when sprouted.
  • Chill out, in general. Meditate, take walks, spend time with people you love, get sufficient sleep, and exercise, but not too much.
  • If you’re still experiencing symptoms, try eliminating foods high in lectins, oxalates, FODMAPs and/or other anti-nutrients.

Step 3: Supplement

  • Take a probiotic – I love this one from Seed, which unlike most probiotics on the market, actually survives the acid in your stomach and makes it’s way into your gut intact.  My clients (and myself) have seen dramatic shifts from using this probiotic.
  • Drink bone broth!  Bone broth is rich in gelatin and healing to the digestive tract.

Some of these tips might feel extreme to you, but if your symptoms are truly that bad, these suggestions are hardly extreme. If you’re looking for additional support in making these changes, I would love to help. I offer a 90-day private coaching program to help you improve your digestion and effortlessly lose fat. This program can help you feel like yourself again!

gut health 101: nutrition tips

Here’s what one client had to say about her results:

“Holy crap has my perspective on food completely shifted. I initially went in my 3-month coaching program very impatient and wanting Amanda to tell me what to exactly eat, but this journey has been much more rewarding than that.

With biweekly talks, we were able to go very in depth about various defeating thoughts I have with food and even other aspects of my life that directly correlate to my emotional eating/disordered eating patterns. I no longer dread “healthy foods” or see it as an “all or nothing approach.” In fact, I am able to identify what foods make me feel worse in terms of energy, mood, digestion and what foods are better for me and that is something that is much more sustainable than solely focusing on numbers as I intended to do in the beginning. I also struggle with PMDD/irregular and painful periods, and I feel much more regulated and equipped to deal with my PMS. Also, it helped knowing that I was held accountable by her and having regular check-ins helped a ton, especially when you do face an inevitable challenge or setback.

I really think if you are wanting to make a real, lasting impactful change on your relationship with food, and are prepared to be vulnerable, you should seek out Amanda. I am sure we can all seek out well meaning advice from health professionals, but Amanda is someone who allowed me to be vulnerable and truly felt she understood my struggles and could sympathize with them. If this sounds kind of like therapy, it’s because it was in some respects and was definitely more than giving you a meal plan and telling you to “suck it up.” I am so excited about the new perspective and tools I have and am only beginning to see the real lasting changes I have made.”

Are you ready to get started? Read more about my services, here!

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