LESSONS IN WELLNESS FROM TONY ROBBINS

Last weekend I attended the Tony Robbin’s Unleash Your Power Within conference in San Jose, CA, along with 12,000 other people.  This was my first Tony Robbins conference, and I had no idea what to expect.  Going into it, I was nervous, excited, and terrified all at the same time, and I came out of it feeling inspired, motivated, and most importantly, free. Even now, a week later, I feel more free than I’ve ever felt in my whole life.  I feel the freedom to completely be myself, speak from my heart, and love unconditionally.  I’m also feeling (mostly) free from all of my old limiting beliefs that were holding me back from achieving what I want in life.

 

It’s challenging to describe exactly what went down in the 4 days I was there, but there was a lot of tears, jumping around, dancing, hugs, and laughter with strangers.  Oh, and yeah, I walked on fire!!!  The most important lesson I took away from the weekend is that we all have the power to create our dream lives and it all begins with what we put our focus on and staying in “peak state” using physiology.  The only thing holding us back is ourselves.

 

Tony shared so many gems, and I couldn’t help but see how all of his teachings relate to our own wellness journeys:

 

EXECUTION TRUMPS KNOWLEDGE.

Knowledge is not power…it’s potential power.  You can read all of the books, blogs and Instagram captions about diet plans, exercise programs, wellness, and self-love, but the power comes only when you actually execute those plans.

 

IN ORDER TO GROW, YOU MUST GET UNCOMFORTABLE.

The obvious link here is exercise.  In order to get muscle to grow, you have to stress it.  If you’re in the gym doing the same things day in and day out, and not challenging yourself, you’re not getting stronger.  Movement and exercise play a huge role in Tony’s teachings. In just getting moving, you have to power to change your state!

 

IT’S NOT ABOUT THE GOAL, IT’S ABOUT WHAT THE GOAL WILL GIVE YOU.

So many of my clients come to me with a weight loss goal, but what they really want is beyond that –  joy, confidence, energy and vitality for life.  And the truth is, they can access those feelings with or without the weight loss.  Seeking those feelings instead of the weight loss leads them to make better overall healthy choices.  And 9 times out of 10, if we choose to live our life in that way, the weight suddenly falls off.

 

WE GET WHAT WE TOLERATE.

This obviously holds true for all areas of life, but especially when it comes to our health.  If we’re overweight, lethargic, not working out, and eating unhealthy foods, we’re doing that because that’s what we’re choosing to tolerate.  But if we make the decision to no longer tolerate that, then there is no longer a choice about how to live our lives.  Raise your standards!

 

THE 2 MILLIMETER RULE.

Tony uses the metaphor of golf, but I like the metaphor of two boats sailing the sea.  Both boats are sailing in the same direction, but one of the boats makes a slight 2 millimeter turn.  You might not be able to notice the very small directional change in the beginning, but eventually the boats will be so far away from each other.  Small changes over time make a big difference.  Don’t underestimate them.

 

TURN YOUR SHOULDS INTO MUSTS.

Turn all of the shoulds (work out, eat healthier, meditate) in your life into musts.  A should never gets done, but the second you make the decision that you MUST do something, you will find a way to make it work no matter what.

 

UNCOVER AND CHANGE YOUR LIMITING BELIEFS.

Whether we know it or not, we all have limiting beliefs that are stopping us from getting to our health goals.  Tony says that we don’t get what we want, we get what we believe we are.  Some common limiting beliefs are:  I’m big-boned, I have to eat 3 meals a day, I can’t lose weight, I’ve tried everything, I’m not strong enough, I don’t have time, I’m too old, I have too much going on right now, I need more protein, I can’t survive on salads, I have no energy because of this or that chronic illness, etc.  If we can uncover which beliefs we’re holding onto, we can change them to a more empowering belief that will support and help us achieve our goals.

IF YOU WANT TO CREATE SOMETHING, OBSESS OVER IT.

Think about the last time you accomplished something you’re proud of.  Chances are you became completely committed and obsessed with it, leading you to take massive action to get to it.  Become obsessed with your health, your workouts, your clean eating, and I guarantee you’ll reach your goals in no time.

 

GET THE BEST COACHING.

Sure you can teach yourself how to get to where you want to goal, but in hiring a coach, you’ll get there 10x quicker!  Remember, I am always here if you want to hire your own wellness coach.  I hired my own health coach in 2017 and it was worth every penny, and I’m currently in the process of hiring a business coach this year.  Coaches are one of the best investments you can make!

 

FINAL WORDS.

Tony had a way of saying things that really resonated with me.  One thing he said on the first day of the conference was “You don’t need food for energy.  It’s your psychology that’s fucked up, and you’re trying to fill it with food.”  As someone who regularly practices fasting, I completely and whole-heartedly agree with this.

 

Did any of these lessons resonate with you?  Comment below and let me know!

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