2017 HEALTH & WELLNESS GIFT GUIDE

It’s that time of year again!  While I’m not a fan of consumerism during the holidays (or any time of year, for that matter), it is a great opportunity to spread the gift of health and wellness to those you love.  I wanted to offer this guide as a way to share a few things I really love – for you to make your family and friends (or yourself!) a bit healthier and happier this holiday season.

 

FOR THE COFFEE LOVER

 

here.

 


HEALTHY HUMAN 32 OZ TUMBLER
(use the code RAWFITNESSANDNUTRITION15 for 15% off) – Extra large tumbler for keeping your coffee or tea hot for 12 hours or iced coffees and smoothies cold for 24 hours!

 

 

 

 

FOR THE CHOCOLATE LOVER

 

ADDICTIVE WELLNESS CHOCOLATES (use code RAWFITNESS10 for 10% off) – Raw heirloom sugar-free artisanal chocolates made with super herbs for energy, tranquility, focus, or love!  Great way to get in those beneficial herbs!  They also have superherb elixirs that taste unreal!  Great stocking stuffer!

 

 

 

FOR THE FITNESS ADDICT 

 

BEATS BY DRE BEATSX BLUETOOTH EARPHONES – I just recently bought a pair of these and love them.  They stay put in your ears even when jumping and running, and the charge lasts for 8 hours.

 

 

 

HYPERICE VYPER VIBRATING MASSAGE FOAM ROLLER – A great gift for someone who needs a little TLC for their sore muscles!  This vibrating foam roller can be used for a pre-workout warmup or post- workout recovery.  It reduces muscles soreness by maximizing the body’s range of motion and flexibility.

 

 

 

BELLICON REBOUNDER / MINI TRAMPOLINE – This is a fun one, but definitely on the more expensive side.  Rebounding is an amazing low-impact way to boost your energy, lymphatic system, immune system, digestion, and muscle tone.

 

 

 

 

FOR THE HEALTH-CONSCIOUS BEAUTY 

 

DRY BRUSH – Dry brushing stimulates the lymphatic system, increases circulation, reduces cellulite, improves digestion, and is a great way to relieve stress.

 

 

 

 

SCHMIDT’S DEODORANT – CHARCOAL + MAGNESIUM – Natural deodorant that actually WORKS!  They have a bunch of different scents, but this one is my favorite.

 

 

 

 

skin glowing!

 

 

 

 

FOR THE COOK ( OR THE WANNABE COOK)

 

THUG KITCHEN 101: FAST AS F*CK –  Pefect cookbook gift for the new vegan or the vegan-curious with a good sense of humor.

 

 

 

 

THE JINGSLINGERS’ FOOD WITH BENEFITS COOKBOOK – A great gift for anyone trying to consume less sugar.  These recipes can be adapted vegan, vegetarian, or paleo and perfect for the novice to the most advanced superfood user.

 

 

 

GLASSLOCK 18-PIECE ASSORTED CONTAINERS – Perfect for the meal prep king or queen, or anyone trying to use less plastic!

 

 

 

 

INSTANT POT 7-IN-1 – For the lazy cook (like me) or the busy college student or parent!  I use this to quickly steam vegetables, cook animal protein in minutes, and also make 24-hour bone broth.  It does everything!

 

 

 

VITAMIX 5200 BLENDER – Another pricey item, but worth every single penny.  Turn raw vegetables into a warm soup, almonds into almond milk, and make the creamiest, frothiest smoothies and beverages.  My absolute favorite kitchen item!

 

 

 

 

FOR THE GUT-SENSITIVE

 

read here to see why you should get this for everyone who doesn’t yet have one!

 

 

 

 

 

FOR THE NEWLY HEALTHY

 

KINDLE PAPERWEIGHT – Perfect for reading all their new nutrition books and cookbooks!  I have one and love it!  Very lightweight and no screen glare, so you can read it even in bright sunlight.

 

 

 

 

 

PERSONAL TRAINING OR VIRTUAL HEALTH COACHING – Either with me or someone else, giving the gift of support and accountability for someone who really needs it is a priceless gift.

 

 

 

 

FRUIT AND VEGATABLE DELIVERY SERVICE – Gift someone a few weeks or months of a weekly CSA or grocery delivery service like Milk & Eggs (40% off using this link), Imperfect Produce or a CSA in their area.

GYM MEMBERSHIP – I don’t have a link for this but I thought I would include this.  An amazing gift for someone who is looking to get more exercise and movement into their lives.  You could even pre-pay for their existing gym membership!

 

Were these helpful to you?  Share some of your own health & wellness gift ideas below!

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