One 90-minute consultation + eleven 55-minute follow ups every other week
The 6-month program offers a more comprehensive approach, allowing us to work together on a consistent basis, for a longer period of time. Six months is enough time for life to throw you some curve balls, allowing you to figure out how to manage that and get back on track.
This initial consultation is all about YOU and includes a review of your medical history, an intake of your nutrition/lifestyle habits, and a discussion of your health and personal goals. You will walk away with tangible recommendations, including meal options and lifestyle suggestions, individually created for you.
The check-ins allow us to dig a little deeper and discuss areas where you are finding success and areas where you might still be struggling, and come up with suggestions to help you move forward.