Entries by Amanda Carneiro

IS YOUR SHOWER MAKING YOU FAT & SICK?

My motto for drinking water has always been “You can either use a filter or be a filter.” When I can’t source raw spring water, I filter tap water the best I can.  You can read this blog post I wrote on the dangers of drinking unfiltered tap water and the raw spring water I […]

LESSONS IN WELLNESS FROM TONY ROBBINS

Last weekend I attended the Tony Robbin’s Unleash Your Power Within conference in San Jose, CA, along with 12,000 other people.  This was my first Tony Robbins conference, and I had no idea what to expect.  Going into it, I was nervous, excited, and terrified all at the same time, and I came out of […]

MY FAVORITE NEW PLANT-BASED FINDS AT EXPO WEST 2018

Natural Products Expo West was this past weekend.  It’s the world’s largest natural, organic and healthy products event, where brands release their new products and product lines.  It’s a jam packed weekend full of free samples, networking, snacking, snapping photos/videos and blisters…so many blisters!  For a Natural Products Expo, there sure was a ton of […]

HIGH-QUALITY & PASTURE-RAISED MEAT

I gave up eating meat in late 2009, not for any moral or ethical reason, but because it just started to gross me out.  I guess my decision to stop eating meat was more for health reasons than anything.  The more I read about veganism, the more I began to believe that the human body […]

FOOD COMBINING CHART

Since so many of you had questions about food combining after my last blog post, The Food Combining Trick for Weight Loss and Optimal Digestion, I wanted to create an easy-to-read chart for you to use.  A cheat sheet, if you will. Please let me know if you have any questions about this or any foods you’d like me […]